Have a fasting/cleansing day or week. Your body will get rid of all this shit you don't need, and you'll feel great! Stick to just water, if you can. If not, raw veggies and fruits are a great start. Even if you don't shed pounds, your body will thank you for the break from junk food.
Hoping that my number will be down tomorrow, but determined to stay positive either way.
Stay strong.
Today:
Sugar free, 8 oz Red Bull: 10 kcal
A lot of wine: Don't even wanna think about it.
Tomorrow: Red Bull.
Hopefully nothing else. We'll see.
I realize my eating habits are unhealthy. Probably time I go back to therapy. My goal is to eat healthy and go to the gym... My situation right now makes me crave the control of restricting calories though. I promise to be a better thinspiration in the future.
Hoping that my number will be down tomorrow, but determined to stay positive either way.
Stay strong.
Today:
Sugar free, 8 oz Red Bull: 10 kcal
A lot of wine: Don't even wanna think about it.
Tomorrow: Red Bull.
Hopefully nothing else. We'll see.
I realize my eating habits are unhealthy. Probably time I go back to therapy. My goal is to eat healthy and go to the gym... My situation right now makes me crave the control of restricting calories though. I promise to be a better thinspiration in the future.
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